Content addressing trauma responses, with safe-messaging discipline.
7 articles tagged “Trauma”
Trauma doesn't always announce itself with a clear memory or a named event — sometimes it shows up as chronic guilt, people-pleasing, or a constant low hum of dread. This post looks at the quieter ways trauma reshapes everyday thinking, and why changing the question you ask yourself can change everything.
Healing from trauma is not the same thing as being able to talk about it. The Watermelon Technique — a metaphor used in trauma-informed practice — offers a way to think about the different layers of your story and why you get to decide who has earned access to each one.
You've probably seen 'heal your nervous system' content everywhere lately. Some of it is genuinely useful. A lot of it overclaims what the science actually supports. Here's the honest read on what your autonomic nervous system does when you've been stressed too long — and the small, boring practices that reliably help.
This piece looks at why painful memories stick more vividly than good ones, what the research actually supports about memory and emotion, and gentle approaches to healing that don't require erasing what happened.
This piece looks at what a long line of research — the CDC-Kaiser Adverse Childhood Experiences work and its follow-ups — has documented about how trauma continues to affect the body decades after the events themselves ended, and what the honest picture of healing looks like.
You have a full life. You've done real work on yourself. And still, a certain tone in someone's voice can drop you back into feeling six years old. This piece is for the adult you are now trying to make sense of the child you were — how early experiences reshape adult reactions, why healing is possible, and where to start when the patterns feel bigger than you.
The experience of being heard has real neurobiological effects: lower cortisol, oxytocin release, and a shift out of hypervigilance. This article looks at what makes some listening healing where other conversations aren't, and how to recognize the kind of attention that helps.
Topics that show up alongside Trauma across the LissnUp blog.