Content addressing trauma responses, with safe-messaging discipline.
6 articles tagged “Trauma”
Healing from trauma isn't measured by how openly you talk about it. The Watermelon Technique offers a gentle metaphor for understanding the different layers of your story — and why you get to decide who earns access to each one.
Research shows 77% of people experience physical symptoms from chronic stress, yet traditional self-care often misses the root cause. Your nervous system—your body's alarm system—can get stuck in survival mode long after stress passes. Learn evidence-based practices that actually calm your nervous system and help you feel safe in your body again.
Research shows that negative memories are processed 5 times more intensely than positive ones, creating lasting imprints that can resurface years later. Your brain's survival system prioritizes painful experiences to protect you from future threats. Learn why this happens, how it affects your daily life, and gentle, evidence-based approaches to healing without erasing your past.
Research shows that 64% of adults experienced at least one adverse childhood experience, with those having 4+ ACEs facing 12 times higher risk of depression and suicide attempts. Trauma doesn't just affect your mind—it reshapes your body's stress response, immune system, and physical health for decades.
Research shows 64% of adults experienced at least one adverse childhood experience (ACE). Adults with 4+ ACEs are 12 times more likely to develop depression, anxiety, and health issues. Learn how childhood trauma shapes your adult life and discover evidence-based paths to healing.
Being truly heard can reduce anxiety, support trauma recovery, and create emotional safety. Learn how empathetic listening can be a powerful force for healing.
Topics that show up alongside Trauma across the LissnUp blog.