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Moving On

Moving On

The slow work after a big loss or change.

4 articles tagged “Moving On”

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Moving On Articles

4 articles
Why Can't I Forget Bad Memories? The Science of Painful Memory and Healing

Why Can't I Forget Bad Memories? The Science of Painful Memory and Healing

Research shows that negative memories are processed 5 times more intensely than positive ones, creating lasting imprints that can resurface years later. Your brain's survival system prioritizes painful experiences to protect you from future threats. Learn why this happens, how it affects your daily life, and gentle, evidence-based approaches to healing without erasing your past.

LissnUp Editorial Team
July 25, 20254 min read
How Trauma Affects Your Body and Mind Years Later

How Trauma Affects Your Body and Mind Years Later

Research shows that 64% of adults experienced at least one adverse childhood experience, with those having 4+ ACEs facing 12 times higher risk of depression and suicide attempts. Trauma doesn't just affect your mind—it reshapes your body's stress response, immune system, and physical health for decades.

LissnUp Editorial Team
July 22, 20254 min read
How Childhood Trauma Affects You as an Adult: Signs and Healing

How Childhood Trauma Affects You as an Adult: Signs and Healing

Research shows 64% of adults experienced at least one adverse childhood experience (ACE). Adults with 4+ ACEs are 12 times more likely to develop depression, anxiety, and health issues. Learn how childhood trauma shapes your adult life and discover evidence-based paths to healing.

LissnUp Editorial Team
July 19, 20254 min read
What to Do When Your Heart Hurts: An Emotional First Aid Guide

What to Do When Your Heart Hurts: An Emotional First Aid Guide

Research shows emotional pain activates the same brain regions as physical pain. Yet 73% of people ignore emotional wounds. Learn why emotional first aid matters and discover 5 practical tools to heal your heart with the same care you'd give a physical injury.

LissnUp Editorial Team
July 18, 20254 min read

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Trauma