Too much at once — the can't-get-above-water feeling.
7 articles tagged “Feeling Overwhelmed”
Sometimes the ache in your chest isn't about one specific thing — it's the accumulated weight of carrying too much for too long without enough support. This post looks at what emotional burnout actually feels like, why rest isn't optional, and what tends to help when being strong has stopped working.
Some of what's weighing on you isn't actually yours — it's borrowed worry, absorbed expectation, or energy spent managing things that were never in your hands. This post breaks down the simple but easy-to-forget distinction between what you can genuinely influence and what you'd be better off putting down.
Emotions aren't always accurate reports of what's happening. They are almost always worth listening to. Anxiety, anger, grief, shame — each one carries a signal about what your inner system is registering. Here's a short guide to what yours might be trying to say.
Some kinds of burnout are loud — the collapse, the tears, the leave-of-absence. Others aren't. This one wears your regular face to work and still hits deadlines. Everybody thinks you're doing great. You are not doing great. Here's how to notice it in yourself before it takes you out at the knees.
This piece looks at the difference between everyday tired and actual burnout, the quieter signs that show up before the collapse, and what recovery realistically looks like — the version where rest alone doesn't cut it and the pace has to change.
This piece looks at what overthinking actually is, why the brain keeps circling the same thoughts long past the point of usefulness, and the practical techniques that quiet the loop when it flares — grounded in what mindfulness and cognitive research say, without the pop-neuroscience shortcuts.
There's a specific kind of emotional weight that gets heavier if you try to sit with it — the mind spirals, the body tightens, and the whole thing amplifies. Walking is one of the few reliable ways to move through that state without either suppressing it or getting stuck in it. Here's why the research keeps landing on this, and how to actually use it.
Topics that show up alongside Feeling Overwhelmed across the LissnUp blog.