Response to specific pressures — deadlines, difficult people, life events.
9 articles tagged “Stress”
Sometimes the ache in your chest isn't about one specific thing — it's the accumulated weight of carrying too much for too long without enough support. This post looks at what emotional burnout actually feels like, why rest isn't optional, and what tends to help when being strong has stopped working.
Some of what's weighing on you isn't actually yours — it's borrowed worry, absorbed expectation, or energy spent managing things that were never in your hands. This post breaks down the simple but easy-to-forget distinction between what you can genuinely influence and what you'd be better off putting down.
People use 'stressed' and 'anxious' the same way in conversation, but they behave differently — and the thing that helps for one won't touch the other. Here's the short version of how to tell which one you're in.
There's a real difference between the anxious you feel before a hard meeting and the anxious that never quite leaves. The first one is doing its job. The second one is worth checking out. Here's what actually separates the two, and how to know when it's time to get a professional in the room.
You know the specific kind of laugh — the one that leaves your ribs sore and your shoulders in a different place than they were ten minutes ago. It isn't magic and it isn't a substitute for therapy. But research on what laughter does to the body is more real, and more useful, than most of the internet gives it credit for.
This piece looks at what sustained stress actually does to the hormone systems in your body — cortisol, insulin, thyroid, sex hormones, oxytocin — and the lifestyle changes that support recovery. Educational, not medical advice: persistent symptoms belong in a clinician's office, not an article.
You say "I'm stressed" and you say "I'm anxious" and half the time you mean the same thing. But clinically, they're not the same — and the strategies that work for one don't always work for the other. This piece breaks down the real difference, why it matters for how you get help, and what to do when you're honestly not sure which one you're dealing with.
Everyday stressors don't feel worth talking about — until they've stacked into something heavier. This piece looks at what happens in your body when small stresses accumulate, why they're harder to notice than big ones, and small habits that actually break the pattern.
The connection between chronic stress and back pain is genuinely well-established. It's also the topic of an enormous amount of wellness content that makes up specific percentages and attributes them to prestigious institutions. Here's the honest read on what the mind-body connection actually is, and what to do about it.
Topics that show up alongside Stress across the LissnUp blog.