Building psychological safety—a shared belief that the environment is a safe space to take risks—is particularly important because it's a key ingredient for high-performing teams and positive mental health
Relationships influence our inner world more than we realize. Discover how healthy or unhealthy dynamics affect your mental health—and how to choose connection that heals.
Mental Health Isn’t a Bubble
Healthy Relationships Help You Heal
Benefits of Safe, Supportive Relationships
Unhealthy Relationships Can Quietly Harm You
Signs of Harmful Dynamics
Questions to Help You Reflect
Reflection Prompts
Healing Isn't Always About Cutting People Off
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They listen without judgment, respect your feelings, and don’t pressure you to be someone you’re not. You feel lighter after talking to them, not smaller.
That can be really tough. Boundaries, support from others, and even outside help like therapy or a listener can help you navigate it without shame.
It depends on their willingness to change and respect your needs. Healing takes time, and you get to decide what feels safe for you.