Insights for Emotional Wellness

Insights for Emotional Wellness

Expert guidance on emotional health, listening skills, and building meaningful connections

Practical insights to help you express feelings, improve relationships, and support your mental wellness journey.

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How to Stop Overthinking: When Your Mind Won't Give You Peace
Mental Wellness Self Care

How to Stop Overthinking: When Your Mind Won't Give You Peace

Overthinking affects millions of people, turning simple decisions into mental marathons and peaceful moments into worry sessions. Research shows mindfulness-based cognitive therapy can reduce rumination by up to 58%. Learn practical strategies to quiet your racing mind and find the peace you deserve.

LissnUp Team July 22, 2025 4 min read

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How to Stop Overthinking: When Your Mind Won't Give You Peace
Mental Wellness Self Care

How to Stop Overthinking: When Your Mind Won't Give You Peace

Overthinking affects millions of people, turning simple decisions into mental marathons and peaceful moments into worry sessions. Research shows mindfulness-based cognitive therapy can reduce rumination by up to 58%. Learn practical strategies to quiet your racing mind and find the peace you deserve.

LissnUp Team July 22, 2025 4 min read
Am I Burned Out? Signs, Symptoms, and What to Do About It
Mental Wellness Self Care

Am I Burned Out? Signs, Symptoms, and What to Do About It

Nearly 23% of employees report feeling burned out often or always, with 84% of millennials experiencing workplace burnout. Burnout isn't just being tired—it's emotional, physical, and mental exhaustion that affects every area of your life. Learn to recognize the signs and take action before it gets worse.

LissnUp Team July 22, 2025 3 min read
How Trauma Affects Your Body and Mind Years Later
Mental Wellness Self Care

How Trauma Affects Your Body and Mind Years Later

Research shows that 64% of adults experienced at least one adverse childhood experience, with those having 4+ ACEs facing 12 times higher risk of depression and suicide attempts. Trauma doesn't just affect your mind—it reshapes your body's stress response, immune system, and physical health for decades.

LissnUp Team July 22, 2025 4 min read
Is Social Media Ruining Your Self-Esteem? The Psychology Behind the Scroll
Mental Wellness Self Care

Is Social Media Ruining Your Self-Esteem? The Psychology Behind the Scroll

Research shows teens spending 3+ hours daily on social media face increased risk of mental health problems, especially girls aged 10-14. Every like triggers dopamine, creating addictive scrolling patterns that fuel comparison and self-doubt. Learn how social platforms manipulate your psychology and what you can do about it.

LissnUp Team July 22, 2025 4 min read
The Glorification of Mental Illness: A Harmful Trend
Society Culture Mental Health

The Glorification of Mental Illness: A Harmful Trend

Social media has normalized romanticizing depression and anxiety through memes and influencer content. Research shows this glorification discourages 67% of young people from seeking professional help. Learn why treating mental illness as an aesthetic hurts real recovery and how to recognize genuine support vs. harmful trends.

LissnUp Team July 22, 2025 4 min read
Digital Detox and Your Brain: Why It Matters More Than Ever
Mental Wellness Self Care

Digital Detox and Your Brain: Why It Matters More Than Ever

Average screen time has reached 7 hours daily, rewiring our brains for constant stimulation. Research shows digital overload reduces focus by 40% and increases anxiety by 70%. Discover what constant connectivity does to your brain and why strategic digital detoxing can restore mental clarity, improve sleep, and rebuild your ability to think deeply.

LissnUp Team July 22, 2025 4 min read

Evidence-Based Insights on Emotional Wellness

Our insights blog draws from research in emotional wellness, psychology, and communication studies. We translate complex emotional health concepts into practical, actionable guidance that helps people navigate their emotional journeys with greater understanding and resilience.

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Understanding mental health in social and cultural contexts, breaking stigma

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